Counselling Resources, FAQs + Contact Information

HB Integrative Therapy - online therapy in Ontario and Nova Scotia

Online individual, neurodiversity affirming, and couples therapy in Ontario and Nova Scotia

Email: hillary@hbintegrativetherapy.ca

Or click here to book online

Yellow round flowers outside relationship counselling in Nova Scotia and Ontario

Therapy Fees:

Please see the booking page for pricing information and appointment durations.

Payment and Coverage Information

PAYMENT METHODS: We accept e-transfer and credit card.​

BENEFITS:  Social Workers (RSW/MSW) are increasingly recognized by major Canadian insurer and are usually covered by extended healthcare plans or employment assistance plans.

INSURANCE: We do not bill directly, but we will provide a receipt with all the information you will need to submit back to your provider. Please check with your provider directly to ensure that our services are covered.

“Seeking help can be hard, but I consider it an honor to assist you in achieving greater strength and growth in your life.  My passion lies in fostering independence, resilience, and success in others. I believe with the right support, everyone has their potential to achieve their goals” -Hillary Bowdridge, RSW, MSW

A female substance use therapist in Nova Scotia at a table outside wearing a red cardigan

Ontario and Nova Scotia Therapy FAQs

  • Therapy is all about an intentional relationship, and the first session is the start of building that relationship. Here are a few things that happen during the first session:​

    • Brief introduction from the therapist

    • Reviewing the “Informed consent” paperwork

    • Reviewing practice policies and procedures

    • Reviewing confidentiality

    In general, the focus of the first session is on building a relationship. It is an opportunity for me to learn about you and your life. In a lot of ways, it can feel a little bit like a detailed interview.

  • The phone or video consultation is a quick opportunity to get to know the therapist and get any questions you have answered before getting started.

    You’ll chat about the challenges you’re facing right now, and your therapist will tell you a little more about their background and how they can help.

    We also understand that starting therapy can be stressful! We find that having this quick intro helps ease anxiety around the therapy process and gives you a chance to get to know your therapist a bit better (a vibe check if you will).

    We also want you to know that we’re always excited to chat with a new potential client, even if you aren’t 100% sure of what you’d want to work on in therapy. We’re here to help you figure it out!

  • Our online therapy sessions are all done through an easy-to-use, secure platform called Jane App. Once you book an appointment, you’ll receive a link by email that you click on at the time of the session that will connect you and your therapist by video. Scheduling, intake forms, and payment are done through the same system, keeping everything simple and all in one place!

  • Integrative therapy means that therapy is not one-size-fits-all. Instead of using the same approach with every person, I consider your unique experiences, goals, strengths, and needs to create a personalized therapeutic process.

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Mental Health Crisis Resources:

PLEASE NOTE: We do not provide crisis service and cannot provide support between sessions. If you are in a crisis, please reach out to your local crisis line, call 911, or go to the nearest hospital.

These crisis resources are available 24/7:

Should you have any questions prior to booking, I welcome you to reach out by email

Email me