HB Integrative Therapy - online therapy in Ontario and Nova Scotia

Therapy is all about an intentional relationship, and the first session is the start of building that relationship. Here are a few things that happen during the first session:​

• Brief introduction from the therapist

• Reviewing the “Informed consent” paperwork

• Reviewing practice policies and procedures

• Reviewing confidentiality

In general, the focus of the first session is on building a relationship. It is an opportunity for me to learn about you and your life. In a lot of ways, it can feel a little bit like a detailed interview.

No, I don’t offer complimentary consultations. I believe that prospective clients are able to make informed decisions about whether I may be an appropriate fit for their needs based on the information provided in my profile and website. I aim to be transparent about my therapeutic approach, areas of practice, and professional background to support this process. Should you have any questions prior to booking, I welcome you to reach out by email and where I would be pleased to provide additional information.

Once your online therapy session is booked, you’ll be sent a link to fill out our intake form. It’s simple to follow, and doesn’t require any printing or scanning, but you’re always welcome to contact your therapist with any questions you might have!

It can also be helpful to reflect on what you hope to achieve while working with your therapist. This helps your therapist guide sessions in a way that best helps you achieve your goals. If you’re not sure, that’s okay too! You and your therapist can figure it out together.

Integrative therapy means that therapy is not one-size-fits-all. Instead of using the same approach with every person, I consider your unique experiences, goals, strengths, and needs to create a personalized therapeutic process.